Music and Yoga Go Hand in Hand
Kim Innes’ study found that both yoga and listening to music showed significant improvements in mood and sleep quality. “Both meditation and music listening are potentially powerful tools for improving overall health and well-being,” Innes says.
So for those of you who would rather listen to music instead of meditating, this is good news. But then again, there is a difference between the two, and it’s important to be aware of them…